Good taste foods, start with frozen.

There is a simple way to get your required daily fruit and vegetable intake, by using frozen foods. It has been noticed by dieticians in fact, that those families who regularly cook with frozen foods may have a superior diet than families who don’t. All supermarkets in this day and age carry a huge range of frozen food, vegetables, fruit, whole meals. The stores actually dedicate whole aisles of frozen food which just proves how appealing and popular frozen food stuffs are. Dining solutions direct are a great source of good taste foods.

Benefits of Frozen good tasting food from Dining solutions.

Due to the modern methods of freezing, fruits and vegetables can be picked at the optimum time in their growing cycle and often frozen within just 60 minutes. Gone are the days where the fruit or vegetables needed to be picked well before ripeness. Picking these vegetables at the right moment guarantees that all the nutrients will be saved and the flavours of these delicious fruits and vegetables will be at their highest. One of the issues with fresh produce is that a lot of the vitamins and minerals are lost over time, the produce simply does not respond well to sitting in a bowl. Frozen produce retain their beneficial nutritional values and without change to their healthy fat, carbohydrate and protein contents.

Cost efficient good food

Incorporating the food groups dairy, fruits, vegetables, whole grains and proteins in a frozen form into your diet regime is an incredibly cost efficient. It’s an easy way to make sure you are getting all you need. There are numerous benefits in using frozen food. One of the biggest is the simplicity of cooking from frozen. The time saving factor is also a great benefit. The overall winner though, as far as we are concerned, is the fact there is no wastage from good taste foods. Frozen food can be frozen for up to 3 years or longer in some consequences. A year in the freezer will not spoil any product. If your kitchen space is limited, turn to frozen foods to help with this issue. Because frozen products are much easier to transport and package, a significant saving can be made by buying frozen.

Choosing the right product

It is still up to the consumer to choose carefully when selecting frozen food. Many frozen ready meals contain too much salt, or are high in fat and sugars. These products need to be avoided. By scrutinizing the labels, make sure you only select products that contain average amounts of these negative ingredients. Another ingredient to avoid is any product that contains an added sauce of some kind.

Be aware of the portion size of some of these ready meals. Many only show you the nutritional content for a single portion but often contain two or three portions so you need to double or triple the calories/saturated fat content to make sure you are getting accurate figures.
Common sense should prevail, make sure you are only choosing products that are low in saturated fats, low in salt, low in added sugars but high in mineral, vitamin and fibers contents.

Safe to eat.

There are some easy rules to follow when cooking frozen food. To make sure you get the very best out of frozen food, make sure if the food needs to be thawed. You should if possible place the frozen products in the fridge overnight to defrost. Doing it this way will ensure you get the very best out of the item after defrosting.

The consistency will be maintained, the taste will be great and it will cook evenly. Make sure none of the juices drip onto any surfaces or other foods in the fridge. Make sure you contain any juices by placing the frozen food on a plate or in a bowl. If you are caught with little time to defrost a frozen product, a nice short cut is to place the food in a plastic bag and add to a bowl of cold water. This will speed the defrosting process and make sure you will still get a nicely thawed product. Some people also use a microwave to defrost frozen food, it is very important to only use the defrost function that is available with most microwaves these days. Even on defrost, care must to be taken not to leave it in too long so it starts to cook.