Description
INSTRUCTIONS: Cook from frozen. Microwave. Pierce lid cook on high setting for approx 4 minutes. Stir gently, re-cover and cook for 2 minutes more.
Weight 2.8kg 8 good servings
Nutritional Values per 100g
Curry | Energy (kJ/kcal) | Fat (g) | Saturates (g) | Sugar (g) | Salt (g)
———————————————————————————-
Lamb | 583kJ / 140kcal | 9.1g (MED) | 2.9g (MED) | 3.1g (LOW) | 1.1g (MED)
Chicken | 906kJ / 217kcal | 15g (MED) | 4.1g (MED) | 4.1g (LOW) | 0.63g (MED)
Prawn | 952kJ / 228kcal | 19g (HIGH) | 3.0g (MED) | 1.0g (LOW) | 0.9g (MED)
Beef | 835kJ / 199kcal | 9.9g (MED) | 3.8g (MED) | 2.2g (LOW) | 1.3g (MED)
