Sole Selection
Sole Selection
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A hand-picked assortment of premium sole fillets, ideal for pan-frying, baking, or grilling.
INSTRUCTIONS:
Oven Cook:
Cook from frozen in a preheated oven at 220°C for approximately 20–25 minutes.
Shallow Fry:
Preheat a little oil in a frying pan over a medium heat. Gently fry the fillets for approximately 10–12 minutes, turning frequently during cooking.
Important: Ensure the product is thoroughly cooked and piping hot throughout before serving. Do not refreeze once defrosted.
Ingredients: Yellowfin Sole Fillet (FISH) (80%), 20% Lemon & Pepper Dusting (Rapeseed Oil, Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Thiamin), Rice Flour, WHEAT Starch, Dextrose, Cracked Black Pepper, Salt, Acid: Citric Acid: Parsley, Black Pepper Extract, Spray Dried Concentrated Lemon Juice, Natural Flavouring)
LEMON & PEPPER SOLE. Nutrition Information: Typical values per 100g as sold: Energy 629kJ, 149kcal, Fat 7.7g, Saturates 0.8g, Carbohydrates 8.4g, Sugars 0.4g, Protein 11.9g, Salt 0.9g.
LEMON & PARSLEY SOLE. Nutrition Information: Typical values per 100g as sold: Energy 549kJ, 131kcal, Fat 8.2g, Saturates 0.6g, Carbohydrates 10.1g, Sugars 0.4g, Protein 14.5g, Salt 0.6g.
ALLERGY ADVICE: ALLERGENS IN THE INGREDIENT LIST ARE SHOWN IN BOLD.
ALTHOUGH CARE HAS BEEN TAKEN TO REMOVE ALL BONES SOME SMALL BONES MAY REMAIN.
Let customers speak for us
from 280 reviewsexcellent you can make a good meal around them , full of meat
Very generous portion, solid fish, moist and tasty.
amazing!
Wonderful delicious food will be ordering again soon
better than donald russels .
Highly recommend, full of flavour and plenty of it and value for money.
Excellent and suited my evening meal
Really good service and great food and all topped off with a really pleasant lady that delivers to us in the Christchurch area
A very friendly and helpful service from Richard. The fish is of a very high standard and delicious. I would highly recommend this company.
Brilliant service again from Julian, so friendly and chatty he’s a pleasure to deal with. The sea bass from him is my absolute favourite but to be honest we’ve enjoyed everything he’s recommended
Having used Dining Solution for a number of years, I have always found our local rep Steve G, very friendly and efficient. The quality of their food is very good overall..
Absolutely fabulous food and service, never had any poor quality in 10 years. All delivered by Marius with a smile, we highly recommend both the food selection and service.
Lovely food and brilliant service from Thomas GilesReally enjoy the chicken kievs and definitely won't be buying them from anywhere else now!Cannot recommend Tom enough!
Fishman Ant is a great salesman (no 1519), always cheerful and the food is great, saves a lot of hassle, and its great to have good food on standby when time is short
Just followed one of your vans doing less then 30mph in a 60 zone, completely oblivious to the traffic behind him, not a care in the world about holding people up on the A377
Premium Food, Total Confidence, Community Support
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Lamb Guarantee
These claims form an integral part of the On-farm Quality Assurance Programmes to which our suppliers comply and are audited by AsureQuality. To read the full guarantee click here.
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Peace of Mind
All our distributors carry photograph holographic ID cards and have passed a current Food Health Hygiene course.
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Charitible Donations
We were very happy to donate 150kg of products to charities who are part of the food resilience task force, working hard within our communities. For more information click here.