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Skate Wings - New Zealand

Skate Wings - New Zealand

Regular price £55.97 GBP
Regular price Sale price £55.97 GBP
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Delicately textured and mildly flavoured skate wings, perfect for pan-frying or baking with butter and capers.

INSTRUCTIONS: Defrost prior to cooking, poach the wings in water acidulated with a little vinegar or court-bouillon for about 12 minutes. Then drain and sprinkle with capers, brown some butter and pour it over the fish. Skate can also be grilled, deep-fried in batter or curried which makes a delicious salad.
INGREDIENTS: Skate wings (FISH), (LEUCORAJA OCELLATE/ LEUCORAJA ERINACEA)
ALLERGY ADVICE: ALLERGENS IN THE INGREDIENT LIST ARE SHOWN IN BOLD.
THIS FISH CONTAINS BONES.
Nutrition Information: Typical values per 100g as sold: Energy 303kJ, 72kcal, Fat 1.2g, Saturates 0.3g, Carbohydrates 0.3g, Sugars 0.3g, Protein 15.2g, Salt 0.13g.
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