Tender, premium lamb rump, carefully selected for its rich flavour and naturally succulent texture. Lightly seasoned to enhance the distinctive taste of the lamb, creating a deliciously simple yet impressive centrepiece.

Perfect for roasting, grilling or pan-frying, our seasoned lamb rump is ideal for a special dinner, Sunday roast or entertaining. Cook to your preferred finish and allow to rest before serving for beautifully tender, flavoursome meat.

COOKING INSTRUCTIONS

Defrost:
Defrost in a refrigerator for 24 hours before cooking. Ensure the meat is fully defrosted before cooking.

Oven Cooking:

1. Preheat the oven to 180°C Fan / Gas Mark 6.

2. Remove all outer packaging.

3. Place the lamb rump in a suitable ovenproof dish and cook for approximately 20–25 minutes, depending on your preferred level of doneness.

4. Remove from the oven and allow to rest for 5–10 minutes, loosely covered with aluminium foil.

Pan Cooking:

1. Preheat a frying pan over a medium-high heat and lightly brush the lamb with olive oil.

2. Place the lamb in the hot pan and cook until browned on one side, then turn and cook the other side.

3. Continue cooking until the lamb reaches your preferred level of doneness.

4. To check tenderness, the meat should feel springy for medium and firm for well done.

5. Remove from the heat and allow to rest for 5–10 minutes, loosely covered with aluminium foil.

Important: Cooking times are approximate and may vary depending on the size and thickness of the lamb rump. Ensure the meat is thoroughly cooked before serving.

INGREDIENTS: MEAT.

Nutrition Information: Typical values per 100g as sold: Energy 8608kJ, 209kcal, Fat 12.2g, Saturates 5.9g, Carbohydrates <0.5g, Sugars <0.5g, Fibre 1.0g, Protein 22.5g, Salt 2.5g.