Instructions: Cook from frozen in hot oven at 190*c for approx 40 minutes then serve with a selection of seasonal veg.

Typical Valuesper 100gper serving
Energy886kj2348kj
.211kcal560kcal
Fat11g30g
of which saturates5.4g14g
Carbohydrates18g47g
of which sugars1.4g3.7g
Protein8.6g23g
Salt0.48g1.3g
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