instructions: defrost and cook. Can be cooked by almost any method grilled, baked, braised, poached, shallow or stir-fried
Top quality, frozen-at-sea fillets. scaled, boned, skin on. Sea bass has a distinctive delicious flavour and is rightly regarded as the best fish to eat.
Weight 1.9 kg approx 10-20 servings
Typical values per 100g as sold.
Energy 716kJ,172kcal,Fat 10.9g,Saturates 2.5g,Carbohydrates Og,Sugars Og,Protein 18.5g, Salt Og
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